Events and Workshops
Pre-registration is a must for an event or workshop, please click on the schedule tab.
Then click on the event date on the calendar and then your event.
You will be asked to sign into your Mindbody account to book / register and pay.
Please email Tasha: email@example.com with any questions.
House of Soul: check schedule for updates
House of Soul is an evening of intimate performances that unites local artist, doers, healers and musician while giving back to the community and those in need. A portion of the proceeds will go to a charity each month to pay it forward to those in need. Individually we can do a lot to make the world a better place, but together we can do a whole lot more! $11 donation, bring your songs, good vibes and a snack to share!
Kids Yoga - Ages 6-12: Tuesday May 28th, At 6-7 PM
Benefits of yoga and music: Builds muscle, increased flexibility and balance • Developing concentration and focus • Creates mind body connection • Encourages sense of self, community and teamwork. $25 per class.
Transformational Breath work: Friday, May 31 at 7 pm
Transformational Breathwork is an active meditation technique that uses the breath to cleanse the body of stuck emotional energy. It releases strong emotions such as emotions such as sadness, anxiety, anger and anything that is stored in the body that is ready to surface. When you clear your body of negative emotions, you are able to access your intuition, creativity and center for peace and balance in your life. You will leave feeling grounded and lighter.
Goddess Gathering, Friday, June 7th at 7 pm
Women’s Holistic Self-Care - Mind Body Spirit - Join us for an impactful discussion on; Hormone cycle, Lunar cycle, Ayurveda and Yoga Principles. Honoring the feminine cycle is the key to maximizing your true potential and optimizing wellness in both your personal and professional life. Karen Dubi will lead this event.
Mala Meditation: Friday, June 14th at 7PM
A journey into the beautiful world of Malas, the sacred tool to manifesting a fulfilling meditation practice. Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.This workshop includes all supplies you will need to make your own Mala and refreshments. We only have 11 spots for this workshop. So reserve your spot now! $55 energy exchange
Tonic of Wilderness Workshop, Saturday, June 15th at 11 am
The art of ReWilding. In this class we will explore the idea of reconnecting to our more wild selves. Reconnecting with the natural world around us. @lirimeansfree is a healer, farmer and herbalist. She will lead you through a three part workshop to help you reconnect to the plant world around us. Class will begin with a discussion on herbalist tradition and folklore, introducing the plants we will be working with. We will discuss finding a plant ally and what that means. We will move into a movement practice to move stagnant energy that could be residing in the body. Stagnant energy manifests itself as blocked energy, physical pain or spiritual reluctance. After the movement practice we will taste some herbal infusions and meditate with the plants. We will walk together to the Cold Spring Harbor Hike and walk through the woods with more awareness. Feeling free to stop and pick up plants and trying to better connect with the natural world around us. Notebooks will be provided. Limited space available for this workshop. $55 if you register before June 2nd! After June 2nd it will be $65 per person.
Family Yoga: The First Saturday of Each Month, At 11 am - 12 pm
All ages and levels come together to experience this joyful, fun practice. From grandparents to infants and everyone in between, no two classes are the same! Start by building poses together with your spouse, your child or your sibling and then ease into some relaxation and rest. You will leave this class connected to your family members and ready to take on your day! $12 for children/ $18 for adults
Restorative Yoga with Reiki: The First Sunday of Every Month at 6:30–8:00 PM
Reiki is a form of energy healing that works to balance your life force energy. While you are put into each restorative pose during yoga, our reiki practitioner will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you. $44 for Restorative Yoga & Reiki class
Healing Meditation Circle: Every First & Third Tuesday of the Month at 7:45-8:45 PM
Join us in releasing old energy and what no longer serves you. Open your hearts and minds to the experience healing while creating a space for your vulnerability, connection and gaining insights on our inner selves. Experience Reiki, sound healing, guided meditations, past life regressions, inner-child work, working with spirit animals, manifesting, community and clearer sense of purpose. Class will be given by Olivia Anne.