Natasha "Tasha" Poindexter
Natasha has been practicing yoga for over 13 years and received her 200 hour yoga teaching certificate in 2014. She is also a certified kids yoga teacher and stand up paddle board instructor. She is known for her authentic teaching style and compassion centered philosophy.
She feels the time spent on your mat provides you with the opportunity to go within and tap into your true self. It's a moment in time for you to provide yourself with self-love. The goal is to love yourself so much that you radiate love and compassion out into the world!
Natasha was elementary school teacher and is a big kid at heart. She received her bachelors degree from SUNY Old Westbury and also holds a Masters degree in Literacy.
Amanda began practicing yoga in while she was in school studying music education. Yoga transformed her life in so many ways. She developed healthier mindsets and habits for both her body and mind. Yoga has truly healed her from the inside-out.
Amanda became a yoga teacher in with the intention of introducing others to the transformative and healing powers of yoga. She earned her yoga teacher certification with Jimmy Barkan, the renowned hot yoga master and founder of the Barkan Method of Hot Yoga. She then went on to earn an advanced teacher training in Vinyasa.
Amanda’s classes are energetic and focus on connecting breath with movement. She offers modifications and amplifications to make her class accessible to many levels of practitioners. Amanda encourages students to tap into their natural energy, focus their minds, test their limits and use yoga as a form of creative expression and play-time! As a musician, she also enjoys creating unique playlists and performing live music during class.
Donna Amber is a breath-work facilitator, sound healer, yoga instructor and empowerment guide. Her mission and purpose is to help people feel better in their lives. Her work guides people to look within, open their hearts and heal the relationship they have with themselves. She supports and holds people accountable to creating a life they love!
Christina is a certified international yoga instructor who has developed her own unique teaching style rooted in multiple traditions, with origins in Ashtanga, Iyengar, Hatha, and Kundalini. As a natural-born intuitive healer, her passion is to encourage, elevate and educate others to live an inspired, creative, and balanced life through the practice of yoga, meditation, reiki and vibrational sound therapy. Her classes and ceremonies are designed as a journey into the depths of ones being in order to promote deep healing and inner transformation. She creates a sacred space for self-reflection while teaching others how to access the infinite wisdom within themselves. She is passionate and devoted to supporting her students along their spiritual journey by imparting lessons of the mystical traditions of Shamanism and Alchemy. Through the practice of conscious awareness she guides others to create space within their minds in order to more clearly understand their own gifts, passions, and essence of who they are as beings of light and love.
Yoga should be and is for absolutely everyone and every body. Focusing not only on the physical movements linked with breath but the mind and soul as well. Connecting all as one and taking what you learn on the mat to the outside world. Guiding you to shine your light a little brighter everyday, allowing you to not only help find your inner self but spead that love, light and inspiriation to everyone you encounter. Whether its Vinyasa, restorative, meditative, workshops and more I put my heart and soul into guiding you in your practice. Let's flow together, tone the body and the mind together!
Sophie was a professional ballet dancer. After several injuries, she decided to take a more gentle approach to movement and find a system which kept her in shape. Yoga, not only helped her getting stronger physically but also mentally and spiritually. Sophie is a 200 hour certified teacher with Yoga Works as well as a Nicholaus Technique certified teacher. Her classes are movement, breath and alignment based with roots in the Ashtanga and Iyengar traditions. Sophie inspires students and gives them the opportunity to grow stronger physically and spiritually, developing a greater connection to their inner self.
Danny Warrick is a 500hr RYT and LMT. He found yoga 6 years ago and it has drastically improved his health, happiness, and sense of purpose. He loves teaching and sharing what has and continues to help him grow and enjoy life more. In addition to traditional yogic teachings, Danny pulls techniques and concepts from tai qi, qi gong, and many other schools of though and conveys them in a way the enables students to learn and practice in the modern world. Many people are surprised at how simple, yet effective the techniques are. It is Danny’s joy and privilege to share the practices that has had a huge impact on his health and life. When asked about his work he says “It is such a blessing to help others empower themselves in a way that can change their life for the better and increase their capacity for joy, fun, and peace."