Schedule, Rates & Class Descriptions

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Class Rates

New Students: $20 for your entire first week,
of seven consecutive days. (If purchased on a Saturday,
lasts until Friday)
Single Class: $20
Monthly Unlimited: $165 (expires in 30 days)
Monthly Auto Renewal: $150 (6 month commitment to sign up)
5 Class Package: $90 (30 day expiration)
10 Class Package: $170 (90 day expiration)
20 Class Package: $300 (120 day expiration)


Flow & Restore

Flow & Restore offers a steady nourishing flow that leads to to rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. (Level 1-2)

Ground & Strengthen Core Flow

This class offers a fusion of Vinyasa and Pilates. This a a breath centered flow with options to take more advanced poses. (Level 1-2)

LED Ashtanga

Ashtanga means 8 limbs or branches. This ancient style of yoga, codified and popularized by K. Pattabhi Jois involves synchronizing the breath with a progressive series of postures -a process producing internal heat and a detoxifying affect for the muscles and organs. The result is improved circulation, a strong body, and calm mind. (Level 2+)

 

power Hour

Power Hour is an energizing flow that encourages you to challenge yourself in a good way. You will leave feeling ready to take on your day and grateful you showed up on your mat. This class invites you to welcome change into your life in a fun and playful way. If were not challenged, were not changing. (Level 2+)

YinYasa

This flow class with combine the relaxing and deep tissue work of a traditional Yin class, while incorporating the flow and breath works of your favorite Vinyasa class. This class is for all levels and all students. (Level 0-1)

 

Restorative Yoga

Restorative Yoga is designed to do just that - Restore the body. Using various props, the teacher will guide you into a deep relaxing state while moving energy through the entire body. Chakras are balanced, breath is guided, and the physical body is opened. All can enjoy this beautiful class. (Level 0-1)