Schedule, Rates & Class Descriptions

Please scroll up and to view the schedule

Class Rates

New Students: $20 for your entire first week,
of seven consecutive days. (If purchased on a Saturday, lasts until Friday)
Single Class: $20
Monthly Unlimited: $165 (expires in 30 days)
Monthly Auto Renewal: $150 (6 month commitment to sign up)
5 Class Package: $90 (30 day expiration)
10 Class Package: $170 (90 day expiration)
20 Class Package: $300 (120 day expiration)


Funky Flow

This is a playful flow that allow you to get a bit funky with traditional postures, break away from the ‘normal’ yoga mould, move freely and authentically in your body to simply find what feels good! Sounds yummy, right? (Level 2+)

Flow & Restore

Flow & Restore offers a steady nourishing flow that leads to to rejuvenation through restorative yoga poses. A yin and yang practice to bring you into balance. (Level 1-2)

flow & stretch

Suitable for all levels. Flow & Stretch is a combination of Vinyasa Flow and Yin Yoga. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. (Level 0-1)

Ground & Strengthen Core Flow

This class offers a fusion of Vinyasa and Pilates. This a a breath centered flow with options to take more advanced poses. (Level 1-2)

LED Ashtanga
(short Forms Version)

This class will guide you through a short forms version of The Primary Series including some back-bends from The Intermediate Series. It will include explanation of correct alignment and use of the breath with sound (Ujjahi Breath) Believing in a non-aggressive approach, the teacher will carefully meet each student's needs. All practicing yogis are welcome!

 

power Hour

Power Hour is an energizing flow that encourages you to challenge yourself in a good way. You will leave feeling ready to take on your day and grateful you showed up on your mat. This class invites you to welcome change into your life in a fun and playful way. If were not challenged, were not changing. (Level 2+)

YinYasa

This flow class with combine the relaxing and deep tissue work of a traditional Yin class, while incorporating the flow and breath works of your favorite Vinyasa class. This class is for all levels and all students. (Level 0-1)

 

Restorative Yoga

Restorative Yoga is designed to do just that - Restore the body. Using various props, the teacher will guide you into a deep relaxing state while moving energy through the entire body. Chakras are balanced, breath is guided, and the physical body is opened. All can enjoy this beautiful class. (Level 0-1)

Sacred Yoga

A slow flow in a sacred space that feels like home. You will move mindfully, stretching, strengthening, breathing deeply to connect within. Sound Healing, essentials oils and loving assists will allow you to open, surrender and relax so you can access complete presence on your mat.

YOGA MEDICINE

Deeply healing yoga class with various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, yin inspired, gentle Asana, breath-work, mantra and meditation. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help to heal your body, mind, and spirit.

Yin Yoga

Yin yoga targets the body's connective tissue. This is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, and mental focus. (All Levels)